A roadmap for a body, free of neck, back, and shoulder discomfort,even if you've had chronic issues for years.
The exact areas to target that other health professionals aren't focusing on and how to structure a program specific to your needs so you can create lasting change.
Simple Exercises that decrease chronic stiffness and fatigue without relying on over-the-counter remedies, massage, and other weekly tune-ups.
Simple strategies to quickly reduce discomfort by analyzing your movement, desk setup, and habits.
A supportive Facebook™ Group with tons of FREE trainings, support, and bonuses.
PLUS: Get my FREE ebook- The Top 5 Seated Exercises For Neck and Back Aches!
Sophia - "Noticeable reduction one dayafter simple advice from Dr. Jay"!
Frances - "Woke up without numb hands and
severe back tenderness"!
Kirstie - Didn't wake up with neck issues!
The Challenge takes place in our supportive Facebook™ Group.
Make sure to take part there to get full benefit and support.
Wait! There's more!
Just for showing up to the group to take part I will send my ebook- The Top 5 Seated Exercises For Neck and Back Aches.
These exercises are the perfect start for anyone stuck at their desk. Movement during the workday is critical, even if you can't even leave your chair and this is a great start!
BUT... It's ONLY available for those that take the next step in taking part of the challenge.
I'm your Desk Bound Challenge Physical Therapist, Dr. Jay!
Dr. Jason Won, DPT remote muscle, joint and nerve coach.
There were years of my life where I suffered from Chronic Pain due to being stuck at a desk (not to mention injuries from a car accident). I was miserable.
But this is the exact method I used to get me (and keep me) out of chronic pain.
Now that I have a family I am further committed to not only staying out of pain for myself but for them.
With this system, you'll get faster results and find a lasting solution to chronic discomfort while saving a fortune on relief creams, remedies, and weekly visits for adjustments or massage.
How would life be if you could finally get back to an active lifestyle without discomfort so you can enjoy life to the fullest?
The methods in this challenge have been responsible for reversing the clock on years of stiffness & aches for 100's of busy professionals, so they can finally excel at work, spend quality time with their families, and enjoy life.
Check Out Some Of the Amazing Results From the Challenge!
Loren - "The encouragement and 1 to 1 time in virtual practice is amazing"!
Ruvi - "I've been waking up with less of that feeling of dull discomfort in my scapula area".
Amy - "Mobility routine and exercises and neck problem is gone"!
Isabel - "Just making a few adjustments, the discomfort is less. This is just the
tip of the iceberg".
Amanda - "It went away almost completely and gained more energy"!
Sophia - "Had negative emotions but the mindset training has helped her tremendously"!
Mirna - "Learned a lot from the coaching calls and pain does not define her"!
Ready to Commit to a Few Changes to See Some Incredible Results?
As you can see by the many positive reviews we mean business but there is a catch!
You need to participate. (Weird, right?)
The most important day is the Sunday, June 12th
That's when I give out the instructions for the 5 Day Challenge and it's critical you attend.
Can't attend live? No problem!
Replays will be sent out as soon as they're ready!
The Trainings will be at 530pm PDT/ 630pm MDT/ 830pm EDT or watch the replays
Amanda - "Neck, shoulders, and back feel better plus getting better sleep"!
Katrina - "Mindset training was amazing"!
Rayna - "The combo of cervical and shoulder strengthening exercises are helping a lot with
relief"!
Kirstie - "I've suffered from neck issues for over a year. I've been waking up with no problems for the first time in a long time. He's the real deal"!
Ruvi - "I was astounded when I was able to relieve most of the tightness in my neck/shoulders and numbness in my fingers just from the first class"!
Paul - "The man is a walking encyclopedia. He is a passionate person about what he does and caters to individual needs. Highly recommended".
Allyson - feeling sore in a GOOD way! The explanations really help.
Ruvi - "Being conscious of my breathing really does take a lot of the tension from neck area"!
"Hang on a second!My Doctor told me have serious damage! I can't just be doing whatever 'some guy' on the internet tells me to do."
WELL, I HAVE GREAT NEWS!
I'm a Doctor too!
(me when I was young and naïve thinking I could help people by working within the insurance system - Oh, how wrong I was!)
And I'm committed to making this challenge safe.
I want you to feel like you have all the support you need. I am a chronic pain expert, something that most family doctors and surgeons are not. I am here (online) because I saw first hand, the lousy results that the insurance system brought. I want you to get the most out of this challenge. If you have a question, please ask in the group.
Jordanna - "It gave me some exercises to really focus on improving my results".
Dorothy - "I loved Dr. J's attitude and emphasis on movement and being in tune with your body".
Zulay - Cracking my back on the foam roll
was the best feeling ever!
Shanna - "If you have chronic issues, you can't do better than Dr. Jay"!